Monday, March 20, 2017

Improvised muffins.

   Funny story behind those muffins... well actually maybe not that funny, but still worth mentioning. Some time ago, I saw a quick cooking viral video (I am so addicted to watching those!) where they made flour-less, few-ingredients-only banana muffins and when I saw couple of my bananas turning ugly brown, I knew this would be a perfect solution. I searched for this video for hours on all the websites I could think of and couldn't find it, so I decided to improvise and make my own version. I knew I needed bananas, an egg and baking powder/soda... and the rest just happened to be around, so I threw it in as well. Since Christopher was helping me to bake... they also have chocolate chips in them (whatever was left after "sampling") ... but you can totally skip them (or substitute with dried cranberries).


*  1 cup old-fashioned oats
*  2 tbsp flax seeds
*  2 ripe bananas
*  1 egg
*  2 tbsp honey
*  1 tbsp vanilla extract
*  1 tsp baking powder
*  1/2 tsp baking soda
*  1/3 cup mini chocolate chips


1. In a food processor blend oats and flax seeds until they resemble coarse flour.

2. Mash bananas with a fork or potato masher until smooth, add all remaining ingredients (reserve 1 tbsp chocolate chips for decoration), mix until combined.

3. Using a small ice cream scoop, fill the mini muffin pan up to 3/4 full, sprinkle with few chocolate chips on top and bake at 350 F for 20 minutes.

   They turned out awesome! Breakfast, snack, dessert... you can have them any time of the day. And they are guilt free too... low in sugar, high in fiber, tiny in size... and to balance all the healthy stuff, there is also chocolate - the perfect combination.


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